What kind of food should I eat to replace meat in the diet and nutrition?
I am ready to become a committed Buddhist and how to interpret the teachings is that I can not eat meat. But what kind of food nutrition replace meat?
Vegans (who do not eat meat or any food derived from a living being, such as milk or eggs) * Tofu with peanut butter – not more than 2 tablespoons a day lacto-ovo-vegetarian (consume milk and eggs) * Eggs * Low-sodium or reduced sodium Pescetarianism house cheese (eat fish more milk and eggs) *, fresh or frozen, such as salmon * tuna or shellfish such as clams, crab, lobster or shrimp Note: Avoid smoked fish, which is high in sodium. Pollo-vegetarian (eat poultry, in addition to dairy products and eggs) * fresh chicken fresh turkey * Note: Avoid the smoked chicken and Turkey, which are high in sodium. Furthermore, because the often fresh chicken injected with sodium, the search for "natural" label, which indicates the absence of sodium, or visit your local butcher. It is easy for a vegan diet for comply with the recommendations for protein as caloric intake is adequte. The combination of protein is not strictly necessary, it is more important to eat a varied diet throughout the day. Some Americans are obsessed with protein. Vegans are bombarded with questions about where they get their protein. The Athletes used to eat steaks before competition because they thought they could improve their performance. Protein supplements are sold in health food stores. This concern of the protein is misplaced. Although protein is certainly an essential nutrient that plays several key roles in how our body works and do not need large quantities. In reality, we need small amounts of protein. Only one in ten calories we take in the future needs of the protein 1. Athletes did not need much more protein than 2 general public. Protein supplements are expensive, unnecessary and even dangerous for some people. Much protein do not need? The CoR recommends that we take in 0.8 grams of protein for every kilo you weigh (or about 0.36 grams of protein per kilogram of weight) 1. This recommendation includes a generous safety factor for most people. When we make some adjustments to account for some plant proteins being digested somewhat differently from the animal protein and the amino acid mixture in some vegetable proteins, we reach a level of 1 gram of protein per kilogram of body weight (0.45 grams of protein for every pound that weight). Since vegetarians eat a variety of vegetable protein sources, somewhere between 0.8 and 1 gram of protein per kilogram would be a protein recommendation for vegans. If we do some calculations, we see that the protein recommendation for vegans amounts to almost 10% of calories from protein. [For example, a man of 79 kg vegans aged 25 to 50 years could be estimated caloric needs 2,900 calories per day. Your needs protein can be as high as 79 kg x 1 g / kg = 79 grams of protein. 79 grams protein x 4 calories per gram of protein = 316 calories from protein per day. 316 calories from protein divided by 2900 calories = 10.1% of calories from protein.] If we look at what vegetarians eat, found that 10-12% of calories from protein 3. This contrasts with the contribution of non-protein-vegetarian, which is about 14-18% of calories. Thus, the United States, it seems that vegan diets are generally lower in protein of the standard American diet. Remember, however, protein more (the GDR) is not necessarily better. There seems to be health benefits to a diet rich in protein. Diets high in protein may even increase the risk of osteoporosis 4 and kidney disease 5. Table 1: Example of a menu that shows how easy it is to meet the needs of protein Protein (grams) Breakfast: 1 6 cups oatmeal 1 cup soy milk 7 1 bagel 9 Lunch: 2 slices whole wheat bread 5 1 cup vegetarian baked beans 12 Dinner: 5 oz tofu about 11 1 cup broccoli 4 1 cup brown rice 5 2 C. cooked cooked 4 tablespoons almonds Snack: 2 tablespoons tablespoons peanut butter 8 6 crackers 2 TOTAL 73 grams of protein Recommendation for Vegan Women [based on 0.8-1 gram of protein per kilogram of body weight of 70 kg (154 pound) male] 56-70 grams Breakfast: 2 slices whole wheat toast 5 2 C. tablespoons butter Peanut 8 Lunch: 6 oz soy yogurt 6 2 Almonds 4 1 C. Baked potato soup 4 Dinner: 1 cup lentils 1 cup cooked vegetables, 18 cooked bulgur 6 Snack: 1 cup soymilk 7 TOTAL 58 grams
Buddhism and Islam about Eating Meat or non vegetatian food
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