Priya Guro,Give me some instruction about meditation and brain exercise.?

This is for improoving concentration and tochange my mind to compassion ,and consious and creative stage.Thank u for your advise to visit en.wikipedia.org .I read the article “Six Thinking Hat “.I have been trying to practice that methode.

Meditation is just a state of concentration on a thought or attention.
You can try meditation by chanting mantras, any holy words, and positive words. During the initial phase try to read your mind and its thoughts. The very end and the achievement of meditation is contolling your mind, so read your mind. Try to know what it says, what it does, what it things like an observer. But don’t stress yourself by practising in conventional styles because mediation is an act for you to know who you are, what are your strengths and weeknesses. Visualize your dreams, desires, nature, god, beliefs etc, through your subconcious mind.
Practise this atlease for 2 weeks(just for 10 mins) and confirm yourself whether it adds value or not, to practise it or not.

Brain excercises, you can try to resolve puzzles, sudokus, riddles, illusions, word games which you can find through google seearch. These games will simulate your right brain and in turn your memory power, reasoning and concentration will also groom.

At last just sit, close your eyes, relax yourself, visualize yourself and observe your mind like a stranger for 10 mins. You will know who you are. This is where you start your journey towards self awareness.
Cheers!!!!!!!!!!!!!!

Meditation Instructions – Bhante Vimalaramsi at Joshua Tree

Unlearning Meditation: What to Do When the Instructions $19.12

NEW Outlines of Instructions: Or Meditation for the … $20.39

Start Now!: Meditation Instructions, Meditations, Praye $30.05

Start Now: Meditation Instructions, M – Steiner, Rudo N $24.65

Discovering Jewish Meditation: Instruction & Guidance f $7.98

Unlearning Meditation: What to Do When the Instructions $19.42

The Middle-Way Meditation Instructions of Mipham Rinpoc $6.50

NEW Outlines of Instructions or Meditations for the … $33.83

The Middle-Way Meditation Instructions of Mipham Rinpoc $5.85

Chi Kung Qigong Meditation Instruction Tape Set — NIB $12.95

Meditation by unknown 24.00X36.00 Framed with Black Metal Frame Meditation, framed black metal, white matte. Beautiful Highest Quality Frame, Solid Finish, LOW SHIPPING!!! Price includes price of print Poster. Framing includes dry mounting, acrylic glazing. Comes ready to hang. and is a better quality then your local framing store Guaranteed….

Meditation by unknown 24.00X36.00 Framed with Black Wood Frame Meditation, framed black wood, white matte. Beautiful Highest Quality Frame, Solid Finish, LOW SHIPPING!!! Price includes price of print Poster. Framing includes dry mounting, acrylic glazing. Comes ready to hang. and is a better quality then your local framing store Guaranteed….

Meditation by unknown 38.00X56.00 Framed with Black Metal Frame Meditation, framed black metal, white matte. Beautiful Highest Quality Frame, Solid Finish, LOW SHIPPING!!! Price includes price of print Poster. Framing includes dry mounting, acrylic glazing. Comes ready to hang. and is a better quality then your local framing store Guaranteed….

Shiva Rea: Lunar Flow Yoga $9.16 LUNAR FLOW – DVD Movie…

Loving Kindness Meditation and Forgiveness Meditation $11.98 Life can be a journey that opens the heart. Loving Kindness Meditation and Forgiveness Meditation help you open your heart and grow in wisdom, compassion and love. Loving Kindness Meditation guides you to repeat key phrases that open your heart’s good will, kindness and love. You direct loving kindness toward a loved one, toward yourself, toward a neutral person and to all beings. Forgivenes…

The Ecstatic Dance: The Gabrielle Roth Video Collection $38.90 On the Gabrielle Roth Ecstatic Dance Collection, viewers join Gabrielle for three complete dance workouts, each with its own special benefits: The Wave – The original classic on video introduces Gabrielle Roth’s revolutionary system of moving meditation. Teaches how five core rhythms can teach, catalyze, and heal our entire being. The Inner Wave – A meditative trance dance journey to the st…

Yoga at Home with Yogi Hari Intermediate Level Two [VHS] $24.99 Intermediate level 2 vhs – 90 minutes this class will give you a different experience. it is designed to take you on an adventure within your body and mind. you will be doing more pranayama (breathing exercises and asanas (postures) without much relaxation between the postures. there is a flow from one asana to another and at the end you will enjoy the peace of deep relaxation. “if you are …

FALUN DAFA: EXERCISE INSTRUCTIONS (VHS CASSETTE) (CHINESE VERSION) 2002 UNIVERSE PUBLISHING THIS IS THE CHINESE VERSION VHS OF FALUN DAFA EXERCISE INSTRUCTIONS! UPGRADE MIND-BODY-SPIRIT THROUGH A POWERFUL EXERCISE AND MEDITATION PRACTICE. ISBN 957-552-562-0 EAN 9789575525620 00012. THIS VIDEO CONTAINS STEP BY STEP INSTRUCTIONS FOR THE FIVE SETS OF FALUN DAFA EXERCISES. APPROX. 60 MIN. TOTAL PLAYING TIME….

Karate Kid Four-Pak First time on Amazon and available nowhere else! THE KARATE KID 4-pak features all four original Karate Kid videos released on Columbia Pictures combined in one offer! Start your viewing with the one that started it all: THE KARATE KID, the original 1984 classic release. Ralph Macchio stars as Daniel, the insecure new boy in a Los Angeles neighborhood where trouble is easier to find than friendshi…

Angel Bear Yoga $6.99 In this yoga production, parents and children will be introduced to Angel Bear and his little friend,Sweet Pea. Your instructor, Ms Christi, will show you symbolic poses representing courage and listening as you go on a magical journey! Learn to be brave and not fear the dark as you courageously practice “night animal” poses. Learn to use your special listening skills as you become a softly fallin…