meditation for spiritual unfoldment?
I’m one of those people who at a stage of their life where they care what people thing Can meditation help me clear my mind and don’t care what people think just tell me how to meditate I want to clear my mind of bad memories and keep in the good I want to not give a Dam about what people think
sit relaxed on the ground with your back straight, imagine a red circle against black, and breath in through your nose and out throgh your mouth making a low humming noise
Spiritual Whirlwind Meditation
